chana dhal organic 1kg Santos Healthfoods for Organic and Natural Food. beans & pulses

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Chana Dhal Organic 1kg

$5.35

Organic Chana Dhal

Country of Origin: Australia

Chana dhal is actually split chick pea. It is widely used in Indian, Mediterranean and Middle Eastern stews and casseroles.

From a nutrition perspective, the chickpea is high in protein (complete protein when combined with a grain like rice) and iron. Chickpeas are low in fat, high in complex carbohydrates and contain some zinc, folate and calcium.

According to Traditional Chinese Medicine chickpeas benefit the pancreas, stomach and heart.

NOTE: Before use, all beans should be soaked in cold water overnight or for at least ten hours. Make sure you cover the beans with a large volume of water because they will swell up considerably. When ready to cook, discard the soaking water and briefly rinse the beans under running water. This process is important as to reduce burping, flatulence and abdominal discomfort. However, chana dhal does not require as much time to soak as whole chickpeas.

Certification: ACO

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Prices are subject to change but are correct at time of publishing. Last Update:03 September 2010.
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