Santos Healthfoods For Organic And Natural Food.

Author: Craig Sommers

From The Back Of The Book:

Before starting on the path to conscious living and a mostly raw diet, I considered myself "healthy". True, I suffered from what I considered minor symptoms including dandruff, athletes foot, as well as more serious conditions such as slow moving bowel, poor memory, short temper, and a chronic stuffy nose. My doctor told me that none of these things were related to my diet; then I saw a registered dietitian who said the same thing!

However when I cut out processed foods and animal products, and started eating mostly raw foods, most of my symptoms vanished! I also noticed that insect bites and other wounds healed much more quickly.

My life improved markedly in many ways, as did my energy and attitude. In just five years I went from working for others - and just getting by - to owning a health food store and earning a license in nutrition.

During my years running a health store I helped many people regain their health, counselling walk-ins and making appointments. Thus I discovered my true passion and calling. I decided to sell my store and go back to school and become a naturopath also taking a teacher training course in Kundalini yoga.

I have benefited greatly from healthy life-style choices, positive thinking, and a diet predominantly composed of uncooked and unprocessed foods. Helping people stay healthy, or teaching them to regain their health, is my life's work and it is in this spirit that I invite the reader to enter upon their own path to optimum health. - Craig Sommers

"Craigs Raw Foods Bible is a heart filled conscious contribution addressing the most important food and physical health providers on earth" Brian Clement - Director of the Hippocrates Health Institute.

* Comprehensive, holistic, health information in an easy to read format
* Over 150 recipes from the top raw food chefs in North America

Table Of Contents:
* Recipe Credits
* About the Author
* Introduction
* Chapter One: Nutrients, The Building Blocks Of Immunity
* Chapter Two: Selected Research
* Chapter Three: Foods For Fuel And Medicine
* Chapter Four: Biblical References
* Chapter Five: Noteworthy People
* Chapter Six: What To Avoid
* Chapter Seven: Recommendations For Healthy Living
* Chapter Eight: Recipes And Resources