Organic Cannellini Bean
Country of Origin: Mongolia
The large white cannellini beans are very popular in Italy and are related to the kidney bean.
These tasty beans are excellent in salads, soups and stews. Popular dishes include minestrone and
fagioli (pasta and beans).
Cannellini beans (as are most beans) are low in fat and are
high in fibre for good digestive function and also to assist in lowering cholesterol
re-absorption.
Remember that combining beans or pulses with a grain (like
rice) gives you complete protein.
NOTE: Before use, all beans should be soaked in cold
water overnight or for at least ten hours. Make sure you cover the beans with a large volume of
water because they will swell up considerably. When ready to cook, discard the soaking water and
briefly rinse the beans under running water. This process is important as to reduce burping,
flatulence and abdominal discomfort.
