Ingredients: Flax seed, insecticide free sunflower seeds, tomato, carrot, onion, garlic, spices,
chilli, sea salt.
Wow! I can’t seem to make enough of these. For those that like a little bit of spice in their
crackers then this is the one for you. They are a family favorite.
These crackers go well with anything and are a great substitute for a packet of savoury biscuits or
chips!!!
Especially nice with avocado, tomato and sunflower sprouts with a sprinkling of cracked black
pepper, or served with Guacamole dip for a truly sensational snack.
The many benefits of Omega 3’s and fiber which are very high and non toxic in Flax seeds are well
documented.
