Brazil Nuts Organic 500g

Organic Brazil Nuts

Country of Origin: Peru

Brazil nuts are roughly composed of 4% water, 14% protein, 12% carbohydrates and 67% fat. The saturated fat content of Brazil nuts is amongst the highest of all nuts - even greater than macadamia nuts. The nuts are also a good source of both magnesium and thiamine and are extremely rich in selenium, with one ounce of nuts containing almost 10 times the recommended dietary intake. In fact Brazil nuts are the food with highest known source of selenium.

Certification: ACO