Dates Zahidi (bread) Australian Raw 500g

Insecticide Free Zahidi Dates (like a bread date) NEW SEASON'S DUE BACK IN END OF JULY

Country of Origin: Australia

Zahidi dates are semi-dry, firm, light weight dates, making them ideal dates for bushwalkers to carry or for lunch boxes. Despite their low moisture content, they still deliver great levels of energy. Bread dates have more of a nutty flavour than moist dates and less sweet.

Dates:

• Are almost completely carbohydrate
• High in vitamin B3 and B5, potassium, calcium and magnesium
• Good amount of iron (non-heme) 10 medium dates contains 3mg of iron (best if taken with vitamin C)

NOTE: Insecticide Free. As with most dried fruit it is important to increase water intake with consumption. Also, dried fruit in comparison to fresh fruit may have a lower vitamin and mineral content and has a higher concentration of it's natural sugars.

CAUTION: CONTAINS PITS, not suitable for young children's lunch boxes.