Organic Medjool Dates
Country of Origin: USA
This product is RAW
This medium-large size fruit is broadly oblong to oval in shape. It ripens from a yellow to amber,
curing to a very dark earthen brown. When cured the flesh is firm. This fruit has a distinctive
honey caramel flavour.
Dates:
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Are almost completely carbohydrate
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High in vitamin B3 and B5, potassium, calcium and magnesium
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Good amount of iron (non-heme) 10 medium dates contains 3mg of iron (best if taken with vitamin
C)
NOTE: Insecticide Free. As with most dried fruit, an increase in water consumption is
recommended. Also, dried fruit in comparison to fresh fruit may have a lower vitamin and mineral
content and has a higher concentration of it's natural sugars.
CAUTION: CONTAINS PITS, not suitable for young children's lunch boxes.
Certification: ACO
