Organic Dried Figs - NEW SEASON'S in now!!!
Country of Origin: Turkey
The edible fig is one of the first plants cultivated by humans, dating back to around 9400BC. Figs
were a staple food for the Romans.
Figs:
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Are one of the highest plant sources of fibre and calcium.
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Contain high levels of fibre, magnesium, iron (non-heme), copper, manganese, potassium, calcium,
phosphorus and antioxidants
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Contain some B vitamns
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Great energy food
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Can be soaked in water for better digestion
These dried figs make delicious organic lunch box treats and are great for cooking.
NOTE: As with most dried fruit, an increase in water consumption is recommended. Also,
dried fruit in comparison to fresh fruit may have a lower vitamin and mineral content and has a
higher concentration of it's natural sugars.
Certification: ACO
