White Chia Seeds
Country of Origin: Australia
The chia seed has white or purple flowers and comes from the same family as the mint, the Lamiaceae
family. This annual herb is native to Southern Mexico and Guatemala and was cultivated by the Aztec
in pre-Columbian times. It was so valued that it was given as an annual tribute by the people to the
rulers. It was a staple to the Aztec being the third most important crop behind maize and beans, and
ahead of amaranth. Tribute and taxes to the Aztec priesthood and nobility were often paid in chia
seeds. It is still used in Mexico and Guatemala, with the seeds sometimes ground, or whole seeds
used for nutritious drinks and as a food source.
Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (both insoluble and soluble)
with significant levels of antioxidants, quercetin (bioflavanoid) and contains no gluten with trace
levels of sodium. Chia seeds contain very high levels of omega-3, however one must chew or grind the
seeds to obtain the omega 3 content. in fact, the oil from chia seeds contains a very high
concentration of omega 3 fatty acid - approximately 64%.
The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. These
humble seeds can also be sprouted and are used in a similar manner as alfalfa sprouts in salads,
sandwiches and other dishes. A common way to use chia seeds is to soak 1 part chia seeds to 9 parts
water, for 5-10 minutes. The water will turn gelatinous. Either drink as is, or add to smoothies,
juices etc.
NOTE: Chia seeds absorb huge amounts of
water, therefore it is very important to consume enough water when consuming chia seeds.
ALSO there is almost no nutritional difference between black and white chia.
ALSO to obtain the essential fatty acids from chia seeds, they must be ground (in a
coffe grinder is ideal) before eaten.
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Chia Seed White Australian 25kg |
$384.00 |
Unavailable |
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