Santos Healthy Recipes

Yummy Healthy Recipies for you to enjoy. These recipes have been contributed by readers and friends of Santos.

If you would love to share your favourite tasty ,healthy recipe with others, we would love to hear from you.You are most welcome to send us your favourite Recipes. Send your Recipe to Santos

1: Cacao Carob Brownies Recipe

This divinely delicious version of the classic chocolate brownie has just come to life!!  Moist, gooey and irresistible, this is sure to tantalise the chocolate lover's taste buds! Made with cacao butter, carob and dates, this brownie is...
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Posted: 4Mar2015 01:08   Similar items

2: Mango Lime Cheesecake With Rasberries, Blueberries & Mango Coulis

I've made many vegan raw cheesecakes before, but I'd have to say that this takes the cake! (no pun intended) This mango lime coconut cheesecake is paired with raspberries and blueberries, along with a mango coulis…. so divinely...
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Posted: 27Jan2015 03:06   Similar items

3: Minted Pea Quinoa Salad With Toasted Almonds

This yummy salad is packed with goodness! Fresh peas, fresh mint, roasted almonds and quinoa are the essentials to this salad and has a minty dressing. Quinoa is a seed rather than a grain and is loaded with...
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Posted: 11Dec2014 01:48   Similar items

4: Chocolate Peanut Butter Slice

Global Coconut

Chocolate Peanut Butter Slice
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Posted: 1Oct2014 07:25   Similar items

5: Gomasio Recipe

From an Ayurvedic perspective, Salt is composed mainly of the WATER and FIRE elements and is considered heavy, heating and unctuous. In the correct amount, it encourages the elimination of wastes, softens and loosens the tissues, cleanses the...
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Posted: 1Jul2014 02:52   Similar items

6: Quinoa & Moong Bean Vegetarian Stew Recipe

This delicious high protein, Ayurvedic vegetarian stew is warming and balancing for mind body and spirit, especially in the winter months! Moong beans are known in Ayurvedic medicine to be one of the most healing foods...
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Posted: 1Jul2014 02:20   Similar items

7: Fine Oats Porridge Recipe

Porridge is the ultimate start to the day, particularly as the cooler weather kicks in. This recipe is rather different to your average oats porridge and a whole lot more delicious and more satisfying! From an Ayurvedic perspective,...
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Posted: 1Jul2014 00:11   Similar items

8: Mulligatawny Soup Recipe

This Indian-style soup is deliciously balanced; with the heating qualities of the carrot, tomato, capsicum and cayenne pepper being tempered by the cooling qualities of the coconut, coconut milk and coriander. It is simultaneously light and easy to...
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Posted: 30Apr2014 05:52   Similar items

9: The Three Colours Of Quinoa Recipes

  Quinoa   is a grain that originates in South America and has been eaten for centuries. Technically not a grain but very much used as a grain, it is a rich source of protein, contains iron, all 8 amino...
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Posted: 2Apr2014 01:02   Similar items

10: Energy Shake Recipe

This drink is very nourishing to the tissues & is absolutely delicious.  It is great for giving an energy hit in the afternoons, when the blood sugar gets a little low.  It is high in iron and magnesium...
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Posted: 7Mar2014 01:18   Similar items

11: Chickpea Curry Recipe

This recipe is insanely delicious! Cooked in this way, the chickpeas remain light and easy to digest and not too gas forming. But it is best to always eat them fresh – never as left overs so if...
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Posted: 27Feb2014 01:07   Similar items

12: Organic Zucchini & Spinach Soup Recipe

This delicious soup is made from zucchini, spinach and red lentils but in many ways the ground coriander seeds are its key to success!  In lieu of using a stock of any kind, they provide an incredible depth...
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Posted: 5Feb2014 05:31   Similar items

13: Bindi Balls Recipe

If you're looking for an Ayurvedically-friendly sweetie for afternoon snacks instead of chocolate or biscuits, these are for you! They are super delicious and incredibly satisfying and contain some deeply nourishing, sattvic incredients to help pacify vata and...
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Posted: 31Jan2014 04:14   Similar items

14: Besan And Rice Flour Pancakes

These delicious savoury pancakes can be made out of mung daal flour or besan (or chickpea) flour. Both taste great but besan flour is usually a little easier to access. These pancakes are great served with mango chutney...
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Posted: 30Dec2013 23:32   Similar items

15: Superfood Bliss Ball Recipe

Soak the Goji berries in a 1/4 cup of water for about 20 minutes before adding them to  the food processor. Roughly chop the walnuts put in the food processor along with the next 4  ingredients, add the...
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Posted: 10Dec2013 23:46   Similar items

16: Ayurvedic Buckwheat Pancakes

Ayurvedic nutrition is intricately linked to digestion. When preparing any meal, we look at how it is going to affect our digestive fire (Agni in Sanskrit) and how we can prepare it to bring it more in line...
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Posted: 24Sep2013 06:02   Similar items

17: Pumpkin & Spinach Curry

Freshly harvested pumpkins are readily available at this time of year so I thought it was a good opportunity to share this classic Ayurvedic recipe – Pumpkin and Spinach Curry.



 
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Posted: 18Sep2013 02:58   Similar items

18: Besan & Poppy Seed Pudding Recipe

This amazingly delicious pudding is made out of besan flour or chickpea flour, ghee and white poppy seeds (khus). The poppy seeds can be difficult to access but you can get them from most Indian grocers.

...
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Posted: 18Sep2013 02:36   Similar items

19: Bliss Ball Recipe For Kids

Yogi Bliss Ball for kids at Vacation care  Mullumbimby was a success, thanks to Santos for donating all the yummy super food ingredients. The kids really enjoyed getting their hands dirty and having fun with their food, the...
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Posted: 8Feb2013 23:54   Similar items

20: Buckwheat Linseed Muffins

Delicious Buckwheat Muffins ideal for bereakfast on cool winter mornings.

Submitted by Rachel Helmreich   Makes 12 muffins

 
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Posted: 2Sep2011 16:02   Similar items

21: Wonderful Tasty Banana Muffins Easy To Make And Eat.

Put dry ingredients into a bowl and combine. Stir together mashed bananas, oil, honey, vanilla and nutmeg in another bowl. Combine two bowls together. Put into muffin trays. Bake for about 20min at 350ºF or 200ºC
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Posted: 2Sep2011 16:02   Similar items

22: A Wonderful Exotic Pesto Made With Pumpkin And Pine Nuts.

A wonderful exotic pesto made with pumpkin and pine nuts ideal for any pasta.
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Posted: 2Sep2011 19:58   Similar items

23: Delicious Betroot Salad

This delicious and healthy recipe is ideal for 3-4 people as a side dish...depending on size of the beetroot. Great served with a fresh green salad.

 
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Posted: 2Sep2011 10:52   Similar items

24: Pumpkin And Red Split Lentil Soup

A delicious hearty soup perfect for those cold winter nights.

 
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Posted: 2Sep2011 20:54   Similar items

25: The Umami Masters

The parallel creations of Kinukae Ikeda and Auguste Escoffier. The de-mystifying of gluten-intolerance and the celebration of wheat

by Clive lawler. 

At the end of the 19th century, two distinctly dissimilar geniuses were...
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Posted: 12Dec2011 11:06   Similar items

26: An Authentic Slow Ferment Sourdough Bread Recipe

SLOOOOW BREAD RECIPE An authentic slow ferment bread recipe which makes wonderful bread and muffins.

Makes 2/3 large loaves.

Ingredients:


2-3Kgs Unbleached organic plain wheat flour Read more:
Posted: 2Sep2011 21:06   Similar items

27: Authentic Sourdough Starter Recipe

Instead of using baker’s yeast as a bread starter, many people prefer to use sourdough, which is simply a flour and water mix that collects wild yeasts from the atmosphere.

Ingredients

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Posted: 2Sep2011 21:06   Similar items